Pilates is an exercise method designed to strengthen your whole body, restore your muscle balance and develop your mind-body connection.

Pilates is for everybody, at any age and level of experience. It prevents and soothes chronic pain, corrects muscles imbalances and improves posture.

Pilates is 100% adjustable to your abilities — whether you spend a lot of time seated, have limited motion, are an athlete or anything in between.

For physical, mental and emotional strength, we need to nourish ourselves from the inside out with food that complements our exercise.

Finding a sustainable food routine can feel impossible when you’ve got about twelve minutes to yourself a day. The fad diets only add stress. (Keto! Paleo! Wherefore art thou, Romeo?)

We’ll help you weave a balanced diet into the fabric of your life. Because eating can be a joyous daily ritual, no matter your schedule.

Movement and dance are some of the deepest ways to explore ourselves. To feel spontaneous, authentic, playful. To trust your body’s impulses and intuition.

Pandart offers self-exploratory improvisational dance and movement sessions that’ll help you to reestablish your mind-body connection.

Equally, we can achieve this practice in connection to others. We co-create a joyful, relaxed environment for this non-verbal form of communication.