Simple changes I made to my gait, on Jana’s recommendation, have had a profound ripple effect on my bodily health. My hips, ankles and knees aren’t twisting as much and my shin splints have faded away. All because I made a small change to how I walk! I do it automatically now and it honestly took very little training.
![reconnect to your body](https://pandart.nyc/wp-content/uploads/2019/04/1-1400x600-jana_vanessa123.jpg)
Get out of your head and into your body